Ariel Halpert 30:00 row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 143 |
January 09, 2017 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 31 | 145 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 32 | 135 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 32 | 142 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 31 | 146 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 31 | 150 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 31 | 154 |
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Workout Graph
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