Ariel Halpert 8000m row
8,000m
Meters
35:23.3
Time
2:12.7
Pace
477
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 1102 |
| Drag Factor | 144 |
January 20, 2017 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.3 | 8,000m | 2:12.7 | 150 | 815 | 31 | 146 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 31 | 134 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 31 | 140 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 32 | 147 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 31 | 146 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 31 | 147 |
| 4:27.2 | 6,000m | 2:13.6 | 147 | 805 | 31 | 151 |
| 4:26.9 | 7,000m | 2:13.4 | 147 | 806 | ||
| 4:17.4 | 8,000m | 2:08.7 | 164 | 865 | 31 | 160 |
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Workout Graph
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