Ariel Halpert 5000m row
5,000m
Meters
22:09.1
Time
2:12.9
Pace
299
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 155 |
February 18, 2017 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | 31 | 146 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 33 | 144 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 32 | 147 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 31 | 144 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 32 | 147 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 31 | 151 |
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Workout Graph
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