Ariel Halpert 30:39 row
7,007m
Meters
30:39.7
Time
2:11.2
Pace
421
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 159 |
March 07, 2017 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.7 | 7,007m | 2:11.2 | 155 | 832 | 29 | 146 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 30 | 135 |
| 8:39.3 | 1,000m | 2:10.3 | 158 | 843 | 29 | 143 |
| 13:01.6 | 1,000m | 2:11.1 | 155 | 833 | 30 | 147 |
| 17:24.6 | 1,000m | 2:11.5 | 154 | 829 | 29 | 149 |
| 21:50.2 | 1,000m | 2:12.8 | 149 | 814 | 30 | 150 |
| 26:16.2 | 1,000m | 2:13.0 | 149 | 812 | 30 | 150 |
| 30:37.8 | 1,000m | 2:10.8 | 156 | 838 | 29 | 153 |
| 30:39.7 | 7m | 2:15.7 | 140 | 781 | 31 |
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Workout Graph
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