Ariel Halpert 19:23 row
4,506m
Meters
19:23.6
Time
2:09.1
Pace
276
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 164 |
March 25, 2017 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.6 | 4,506m | 2:09.1 | 163 | 859 | 30 | 145 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 30 | 141 |
| 8:31.5 | 1,000m | 2:08.7 | 164 | 864 | 30 | 145 |
| 12:52.6 | 1,000m | 2:10.5 | 157 | 841 | 30 | 146 |
| 17:12.8 | 1,000m | 2:10.1 | 159 | 847 | 30 | 149 |
| 19:23.6 | 506m | 2:09.2 | 162 | 857 | 30 |
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Workout Graph
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