Ariel Halpert 30:00 row
6,892m
Meters
30:00.3
Time
2:10.6
Pace
417
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 162 |
April 04, 2017 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,892m | 2:10.6 | 157 | 840 | 29 | 144 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 30 | 133 |
| 8:39.8 | 1,000m | 2:10.4 | 158 | 843 | 29 | 142 |
| 13:02.3 | 1,000m | 2:11.2 | 155 | 832 | 29 | 144 |
| 17:26.6 | 1,000m | 2:12.1 | 152 | 821 | 29 | 147 |
| 21:49.4 | 1,000m | 2:11.4 | 154 | 830 | 29 | 150 |
| 26:11.1 | 1,000m | 2:10.8 | 156 | 837 | 29 | 152 |
| 30:00.3 | 892m | 2:08.4 | 165 | 868 | 28 |
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Workout Graph
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