Ariel Halpert 5000m row
5,000
Meters
21:12.9
Time
2:07.2
Pace
310
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 158 |
June 23, 2017 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 884 | 310 | 29 | 152 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 63 | 29 | 140 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 62 | 30 | 150 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 29 | 154 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 61 | 29 | 158 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 62 | 28 | 161 |
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Workout Graph
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