Ariel Halpert 30:22 row
7,006m
Meters
30:22.7
Time
2:10.0
Pace
425
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 880 |
| Drag Factor | 158 |
June 29, 2017 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.7 | 7,006m | 2:10.0 | 159 | 847 | 30 | 146 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 29 | 131 |
| 8:39.8 | 1,000m | 2:10.2 | 159 | 845 | 29 | 140 |
| 13:01.3 | 1,000m | 2:10.7 | 157 | 838 | 29 | 144 |
| 17:23.6 | 1,000m | 2:11.1 | 155 | 833 | 29 | 148 |
| 21:44.5 | 1,000m | 2:10.4 | 158 | 842 | 29 | 151 |
| 26:06.6 | 1,000m | 2:11.0 | 156 | 835 | 29 | 151 |
| 30:21.2 | 1,000m | 2:07.3 | 170 | 883 | 29 | 158 |
| 30:22.7 | 6m | 2:05.0 | 179 | 916 | 40 |
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Workout Graph
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