Ariel Halpert 22:26 row
5,009m
Meters
22:26.0
Time
2:14.3
Pace
296
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 158 |
August 29, 2017 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,009m | 2:14.3 | 144 | 796 | 28 | 146 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 30 | 135 |
| 8:53.9 | 1,000m | 2:14.3 | 144 | 797 | 30 | 143 |
| 13:23.1 | 1,000m | 2:14.6 | 144 | 793 | 30 | 148 |
| 17:54.1 | 1,000m | 2:15.5 | 141 | 784 | 29 | 152 |
| 22:23.6 | 1,000m | 2:14.7 | 143 | 792 | 29 | 154 |
| 22:26.1 | 9m | 2:18.8 | 131 | 749 | 24 |
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HIIT