Ariel Halpert 17:44 row
4,004m
Meters
17:44.1
Time
2:12.8
Pace
239
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 151 |
September 02, 2017 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.1 | 4,004m | 2:12.8 | 149 | 813 | 30 | 152 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 32 | 146 |
| 8:42.9 | 1,000m | 2:12.6 | 150 | 816 | 31 | 153 |
| 13:12.9 | 1,000m | 2:15.0 | 142 | 789 | 30 | 155 |
| 17:43.1 | 1,000m | 2:15.1 | 142 | 788 | 30 | 157 |
| 17:44.3 | 4m | 2:30.0 | 104 | 656 |
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HIIT