Ariel Halpert 5000m row
5,000m
Meters
22:25.1
Time
2:14.5
Pace
294
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 152 |
September 23, 2017 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000m | 2:14.5 | 144 | 794 | 29 | 152 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 31 | 146 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 29 | 150 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 29 | 152 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 29 | 155 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 28 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HIIT