Ariel Halpert 5000m row
5,000m
Meters
22:16.5
Time
2:13.6
Pace
297
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 143 |
October 09, 2017 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.5 | 5,000m | 2:13.6 | 147 | 804 | 29 | 156 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 29 | 147 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 29 | 153 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 30 | 158 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 29 | 160 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 28 | 163 |
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HIIT