Ariel Halpert 24:41 row
5,503m
Meters
24:41.6
Time
2:14.6
Pace
327
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 149 |
November 07, 2017 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.6 | 5,503m | 2:14.6 | 143 | 793 | 29 | 149 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 30 | 138 |
| 8:37.5 | 1,000m | 2:04.8 | 180 | 918 | 31 | 150 |
| 13:27.2 | 1,000m | 2:24.8 | 115 | 696 | 29 | 147 |
| 17:37.3 | 1,000m | 2:05.0 | 179 | 915 | 30 | 159 |
| 22:35.8 | 1,000m | 2:29.2 | 105 | 662 | 28 | 154 |
| 24:41.6 | 503m | 2:05.0 | 179 | 915 | 29 |
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HIIT