Ariel Halpert 18:19 row
4,002m
Meters
18:19.9
Time
2:17.4
Pace
232
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 150 |
November 11, 2017 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.9 | 4,002m | 2:17.4 | 135 | 764 | 29 | 154 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 32 | 150 |
| 8:56.2 | 1,000m | 2:20.3 | 127 | 735 | 29 | 153 |
| 13:39.3 | 1,000m | 2:21.5 | 123 | 724 | 29 | 155 |
| 18:19.2 | 1,000m | 2:19.9 | 128 | 739 | 29 | 157 |
| 18:20.0 | 2m | 3:20.0 | 44 | 450 | 156 |
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HIIT