Ariel Halpert 30:00 row
6,796m
Meters
30:00.8
Time
2:12.4
Pace
407
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 147 |
November 23, 2017 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,796m | 2:12.4 | 150 | 817 | 30 | 144 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 31 | 129 |
| 8:58.5 | 1,000m | 2:13.7 | 146 | 804 | 31 | 137 |
| 13:23.8 | 1,000m | 2:12.6 | 150 | 816 | 30 | 144 |
| 17:48.9 | 1,000m | 2:12.5 | 150 | 817 | 30 | 147 |
| 22:13.7 | 1,000m | 2:12.4 | 151 | 818 | 31 | 151 |
| 26:34.7 | 1,000m | 2:10.5 | 157 | 841 | 30 | 157 |
| 30:00.9 | 796m | 2:09.5 | 161 | 854 | 30 |
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Workout Graph
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