Ariel Halpert 5000m row
5,000m
Meters
21:56.1
Time
2:11.6
Pace
300
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 160 |
December 02, 2017 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000m | 2:11.6 | 154 | 828 | 28 | 143 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 29 | 133 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 28 | 141 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 28 | 145 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 28 | 147 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 28 | 150 |
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Workout Graph
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