Ariel Halpert 18:39 row
4,003m
Meters
18:39.3
Time
2:19.8
Pace
229
Calories
155
Heart Rate
Average Watts | 128 |
---|---|
Calories Per Hour | 740 |
Stroke Rate | 28 |
Stroke Count | 533 |
Drag Factor | 148 |
December 30, 2017 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:39.3 | 4,003m | 2:19.8 | 128 | 740 | 28 | 155 |
4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 | 148 |
9:02.1 | 1,000m | 2:20.8 | 125 | 731 | 29 | 155 |
13:45.9 | 1,000m | 2:21.9 | 122 | 721 | 30 | 158 |
18:38.2 | 1,000m | 2:26.1 | 112 | 685 | 29 | 159 |
18:39.4 | 3m | 3:20.0 | 44 | 450 |
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HIIT