Ariel Halpert 18:39 row

4,003m

Meters

18:39.3

Time

2:19.8

Pace

229

Calories

155

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate28
Stroke Count533
Drag Factor148

December 30, 2017 19:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

HIIT

Splits

Time Meters Pace Watts Cal/Hr S/M
18:39.3 4,003m 2:19.8 128 740 28 155
4:20.4 1,000m 2:10.2 159 845 26 148
9:02.1 1,000m 2:20.8 125 731 29 155
13:45.9 1,000m 2:21.9 122 721 30 158
18:38.2 1,000m 2:26.1 112 685 29 159
18:39.4 3m 3:20.0 44 450

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Workout Graph

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