Ariel Halpert 30:46 row
7,004m
Meters
30:46.3
Time
2:11.8
Pace
421
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 149 |
January 01, 2018 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.3 | 7,004m | 2:11.8 | 153 | 826 | 29 | 149 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 31 | 134 |
| 8:47.7 | 1,000m | 2:11.9 | 152 | 824 | 30 | 145 |
| 13:11.9 | 1,000m | 2:12.1 | 152 | 822 | 30 | 149 |
| 17:36.9 | 1,000m | 2:12.5 | 150 | 817 | 30 | 152 |
| 22:01.9 | 1,000m | 2:12.5 | 150 | 817 | 30 | 154 |
| 26:26.3 | 1,000m | 2:12.2 | 151 | 821 | 29 | 155 |
| 30:44.9 | 1,000m | 2:09.3 | 162 | 857 | 29 | 159 |
| 30:46.3 | 4m | 2:55.0 | 65 | 524 |
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Workout Graph
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