Ariel Halpert 8000m row
8,000m
Meters
35:31.9
Time
2:13.2
Pace
474
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 1083 |
| Drag Factor | 140 |
January 15, 2018 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.9 | 8,000m | 2:13.2 | 148 | 809 | 30 | 142 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 31 | 127 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 31 | 135 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 31 | 140 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 30 | 142 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 30 | 145 |
| 4:26.4 | 6,000m | 2:13.2 | 148 | 809 | 30 | 146 |
| 4:25.5 | 7,000m | 2:12.7 | 150 | 814 | 30 | 149 |
| 4:17.6 | 8,000m | 2:08.8 | 164 | 863 | 30 | 156 |
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Workout Graph
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