Ariel Halpert 5000m row
5,000m
Meters
22:06.6
Time
2:12.6
Pace
299
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 136 |
January 20, 2018 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 30 | 143 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 31 | 131 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 31 | 140 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 31 | 144 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 30 | 149 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 29 | 153 |
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Workout Graph
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