Ariel Halpert 30:00 row
6,144m
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 150 |
May 10, 2018 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,144m | 2:26.4 | 111 | 683 | 27 | 130 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 27 | 138 |
| 12:00.0 | 1,143m | 2:37.4 | 90 | 608 | 27 | 119 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 28 | 121 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 28 | 127 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 28 | 147 |
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Workout Graph
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HIIT