Ariel Halpert 7000m row
7,000m
Meters
31:23.1
Time
2:14.5
Pace
413
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 915 |
| Drag Factor | 149 |
May 14, 2018 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.1 | 7,000m | 2:14.5 | 144 | 794 | 29 | 137 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 30 | 120 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 30 | 130 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 29 | 141 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 29 | 134 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 29 | 138 |
| 4:33.1 | 6,000m | 2:16.5 | 137 | 773 | 29 | 142 |
| 4:10.8 | 7,000m | 2:05.4 | 177 | 910 | 28 | 154 |
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Workout Graph
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