Ariel Halpert 5000m row
5,000m
Meters
23:19.2
Time
2:19.9
Pace
292
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 147 |
June 05, 2018 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000m | 2:19.9 | 128 | 739 | 26 | 141 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 27 | 128 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 26 | 157 |
| 5:23.0 | 3,000m | 2:41.5 | 83 | 585 | 25 | 129 |
| 5:07.6 | 4,000m | 2:33.8 | 96 | 631 | 26 | 132 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 27 | 160 |
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Workout Graph
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2 x1000m @ 2:00/500