Ariel Halpert 7500m row
7,500m
Meters
33:00.4
Time
2:12.0
Pace
449
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 955 |
| Drag Factor | 151 |
June 12, 2018 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.4 | 7,500m | 2:12.0 | 152 | 823 | 28 | 140 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 29 | 121 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 29 | 131 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 29 | 137 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 29 | 140 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 29 | 142 |
| 4:21.2 | 6,000m | 2:10.6 | 157 | 840 | 29 | 145 |
| 4:19.0 | 7,000m | 2:09.5 | 161 | 854 | 28 | 151 |
| 2:04.0 | 7,500m | 2:04.0 | 184 | 931 | 28 | 155 |
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Workout Graph
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