Ariel Halpert 8000m row
8,000
Meters
38:11.4
Time
2:23.2
Pace
468
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 1055 |
| Drag Factor | 154 |
July 23, 2018 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
<1>4x1000m@2:02.0
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:11.4 | 8,000 | 2:23.2 | 119 | 710 | 468 | 28 | 134 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 55 | 28 | 113 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 65 | 30 | 147 |
| 5:40.8 | 3,000 | 2:50.4 | 71 | 543 | 51 | 27 | 112 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 65 | 29 | 152 |
| 5:41.2 | 5,000 | 2:50.6 | 70 | 542 | 51 | 26 | 117 |
| 4:04.1 | 6,000 | 2:02.0 | 193 | 962 | 65 | 29 | 155 |
| 5:39.8 | 7,000 | 2:49.9 | 71 | 545 | 51 | 26 | 120 |
| 4:03.0 | 8,000 | 2:01.5 | 195 | 971 | 65 | 29 | 157 |
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Workout Graph
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