Ariel Halpert 7000m row
7,000m
Meters
31:11.4
Time
2:13.6
Pace
416
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 152 |
September 17, 2018 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.4 | 7,000m | 2:13.6 | 147 | 804 | 28 | 139 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 30 | 119 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 29 | 138 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 29 | 145 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 29 | 146 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 28 | 138 |
| 4:37.9 | 6,000m | 2:18.9 | 130 | 749 | 28 | 134 |
| 4:14.2 | 7,000m | 2:07.1 | 170 | 886 | 28 | 153 |
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Workout Graph
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