Ariel Halpert 7000m row
7,000m
Meters
31:29.8
Time
2:14.9
Pace
412
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 153 |
October 15, 2018 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.8 | 7,000m | 2:14.9 | 142 | 789 | 28 | 139 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 29 | 123 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 28 | 133 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 28 | 141 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 28 | 141 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 28 | 139 |
| 4:33.4 | 6,000m | 2:16.7 | 137 | 771 | 28 | 144 |
| 4:19.3 | 7,000m | 2:09.6 | 161 | 852 | 28 | 155 |
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Workout Graph
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