Ariel Halpert 7000m row
7,000m
Meters
31:22.1
Time
2:14.4
Pace
414
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
| Drag Factor | 154 |
October 22, 2018 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.1 | 7,000m | 2:14.4 | 144 | 795 | 27 | 139 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 27 | 119 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 27 | 131 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 27 | 136 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 28 | 141 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 27 | 146 |
| 4:25.6 | 6,000m | 2:12.8 | 149 | 814 | 27 | 149 |
| 4:19.1 | 7,000m | 2:09.5 | 161 | 854 | 27 | 155 |
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Workout Graph
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