Ariel Halpert 7000m row
7,000m
Meters
31:10.3
Time
2:13.5
Pace
415
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 154 |
November 19, 2018 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.3 | 7,000m | 2:13.5 | 147 | 805 | 28 | 139 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 28 | 122 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 28 | 135 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 28 | 140 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 28 | 136 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 28 | 144 |
| 4:29.2 | 6,000m | 2:14.6 | 144 | 793 | 29 | 146 |
| 4:17.5 | 7,000m | 2:08.7 | 164 | 864 | 28 | 153 |
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Workout Graph
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