Ariel Halpert 23:17 row
5,004m
Meters
23:17.0
Time
2:19.5
Pace
292
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 152 |
November 24, 2018 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,004m | 2:19.5 | 129 | 742 | 27 | 138 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 28 | 128 |
| 9:08.5 | 1,000m | 2:15.6 | 140 | 783 | 27 | 133 |
| 13:36.3 | 1,000m | 2:13.9 | 146 | 801 | 27 | 141 |
| 18:53.1 | 1,000m | 2:38.4 | 88 | 603 | 24 | 137 |
| 23:15.6 | 1,000m | 2:11.2 | 155 | 832 | 29 | 149 |
| 23:17.1 | 4m | 3:07.5 | 53 | 482 | 142 |
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Workout Graph
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