Ariel Halpert 7000m row
7,000m
Meters
31:46.8
Time
2:16.2
Pace
408
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 151 |
November 27, 2018 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.8 | 7,000m | 2:16.2 | 139 | 776 | 28 | 139 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 28 | 125 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 28 | 136 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 28 | 138 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 28 | 144 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 28 | 139 |
| 4:33.8 | 6,000m | 2:16.9 | 136 | 769 | 28 | 143 |
| 4:25.2 | 7,000m | 2:12.6 | 150 | 816 | 28 | 151 |
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Workout Graph
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