Ariel Halpert 7000m row
7,000m
Meters
31:42.1
Time
2:15.8
Pace
409
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 152 |
December 04, 2018 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.1 | 7,000m | 2:15.8 | 140 | 780 | 27 | 138 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 27 | 122 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 27 | 133 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 27 | 135 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 28 | 139 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 27 | 142 |
| 4:29.5 | 6,000m | 2:14.7 | 143 | 792 | 27 | 147 |
| 4:21.5 | 7,000m | 2:10.7 | 157 | 838 | 27 | 154 |
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Workout Graph
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