Ariel Halpert 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
301
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 139 |
December 15, 2018 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 28 | 146 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 28 | 145 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 27 | 144 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 28 | 142 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 29 | 146 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 29 | 155 |
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Workout Graph
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