Ariel Halpert 7000m row
7,000m
Meters
30:42.7
Time
2:11.6
Pace
422
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 159 |
February 26, 2019 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.7 | 7,000m | 2:11.6 | 153 | 828 | 28 | 149 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 28 | 133 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 26 | 143 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 28 | 151 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 29 | 150 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 29 | 152 |
| 4:25.6 | 6,000m | 2:12.8 | 149 | 814 | 28 | 157 |
| 4:18.5 | 7,000m | 2:09.2 | 162 | 857 | 29 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.