Ariel Halpert 7000m row
7,000m
Meters
30:51.7
Time
2:12.2
Pace
419
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 157 |
March 07, 2019 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.7 | 7,000m | 2:12.2 | 151 | 820 | 26 | 143 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 27 | 129 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 25 | 137 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 26 | 144 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 27 | 146 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 27 | 138 |
| 4:23.5 | 6,000m | 2:11.7 | 153 | 826 | 27 | 150 |
| 4:15.1 | 7,000m | 2:07.5 | 169 | 880 | 27 | 157 |
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Workout Graph
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