Ariel Halpert 7000m row
7,000m
Meters
30:46.9
Time
2:11.9
Pace
419
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 159 |
March 12, 2019 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.9 | 7,000m | 2:11.9 | 152 | 824 | 29 | 145 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 30 | 129 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 29 | 140 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 29 | 144 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 29 | 147 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 29 | 148 |
| 4:26.7 | 6,000m | 2:13.3 | 148 | 807 | 29 | 153 |
| 4:16.0 | 7,000m | 2:08.0 | 167 | 874 | 28 | 159 |
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Workout Graph
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