Ariel Halpert 5000m row
5,000m
Meters
22:16.7
Time
2:13.6
Pace
296
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 155 |
March 23, 2019 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 26 | 138 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 27 | 125 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 25 | 135 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 26 | 139 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 27 | 144 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 26 | 150 |
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Workout Graph
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