Ariel Halpert 7000m row
7,000m
Meters
30:56.9
Time
2:12.6
Pace
418
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 162 |
May 06, 2019 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.9 | 7,000m | 2:12.6 | 150 | 816 | 29 | 143 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 30 | 130 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 29 | 140 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 29 | 141 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 29 | 142 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 29 | 146 |
| 4:25.7 | 6,000m | 2:12.8 | 149 | 813 | 29 | 150 |
| 4:20.0 | 7,000m | 2:10.0 | 159 | 848 | 29 | 154 |
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Workout Graph
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