Ariel Halpert 5000m row
5,000
Meters
22:06.9
Time
2:12.6
Pace
298
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 163 |
May 08, 2019 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.9 | 5,000 | 2:12.6 | 150 | 815 | 298 | 27 | 149 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 58 | 29 | 131 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 60 | 27 | 147 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 27 | 156 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 59 | 28 | 155 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 60 | 28 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.