Ariel Halpert 5000m row
5,000
Meters
22:27.2
Time
2:14.7
Pace
295
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 163 |
May 20, 2019 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.2 | 5,000 | 2:14.7 | 143 | 792 | 295 | 28 | 137 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 57 | 29 | 123 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 60 | 29 | 136 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 60 | 29 | 146 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 56 | 28 | 126 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 62 | 27 | 155 |
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Workout Graph
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