Ariel Halpert 5000m row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
300
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 162 |
July 09, 2019 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 28 | 145 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 30 | 134 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 29 | 142 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 29 | 147 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 28 | 150 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.