Ariel Halpert 10000m row
10,000m
Meters
45:11.8
Time
2:15.5
Pace
583
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 1309 |
| Drag Factor | 145 |
August 08, 2019 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.8 | 10,000m | 2:15.5 | 140 | 783 | 29 | 136 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 29 | 122 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 30 | 129 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 29 | 130 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 29 | 133 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 29 | 136 |
| 4:32.3 | 6,000m | 2:16.1 | 139 | 777 | 29 | 137 |
| 4:30.5 | 7,000m | 2:15.2 | 141 | 786 | 29 | 140 |
| 4:30.2 | 8,000m | 2:15.1 | 142 | 788 | 29 | 141 |
| 4:31.2 | 9,000m | 2:15.6 | 140 | 783 | 29 | 145 |
| 4:22.6 | 10,000m | 2:11.3 | 155 | 832 | 28 | 151 |
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Workout Graph
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