Ariel Halpert 30:03 row
6,609m
Meters
30:03.2
Time
2:16.4
Pace
384
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 147 |
August 12, 2019 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,609m | 2:16.4 | 138 | 774 | 23 | 140 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | ||
| 9:02.3 | 1,000m | 2:15.1 | 142 | 788 | 27 | 133 |
| 13:33.8 | 1,000m | 2:15.7 | 140 | 781 | 27 | 136 |
| 18:03.8 | 1,000m | 2:15.0 | 142 | 789 | 27 | 142 |
| 22:35.3 | 1,000m | 2:15.7 | 140 | 781 | 28 | 144 |
| 27:04.9 | 1,000m | 2:14.8 | 143 | 791 | 28 | 147 |
| 30:03.3 | 609m | 2:26.4 | 111 | 683 | 27 |
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Workout Graph
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