Ariel Halpert 7000m row
7,000m
Meters
30:59.4
Time
2:12.8
Pace
418
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 891 |
| Drag Factor | 142 |
September 04, 2019 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.4 | 7,000m | 2:12.8 | 149 | 814 | 28 | 146 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 30 | 129 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 29 | 137 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 29 | 145 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 29 | 147 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 29 | 152 |
| 4:25.8 | 6,000m | 2:12.9 | 149 | 813 | 28 | 155 |
| 4:21.0 | 7,000m | 2:10.5 | 157 | 841 | 28 | 159 |
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Workout Graph
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