Ariel Halpert 7000m row
7,000m
Meters
31:17.9
Time
2:14.1
Pace
413
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 900 |
| Drag Factor | 144 |
September 09, 2019 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.9 | 7,000m | 2:14.1 | 145 | 799 | 28 | 139 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 29 | 124 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 29 | 135 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 29 | 137 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 29 | 139 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 28 | 144 |
| 4:34.0 | 6,000m | 2:17.0 | 136 | 768 | 28 | 146 |
| 4:22.7 | 7,000m | 2:11.3 | 154 | 831 | 29 | 151 |
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Workout Graph
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