Ariel Halpert 7000m row
7,000m
Meters
31:25.4
Time
2:14.6
Pace
411
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Drag Factor | 150 |
September 16, 2019 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.4 | 7,000m | 2:14.6 | 143 | 793 | 29 | 135 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 30 | 120 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 29 | 127 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 29 | 131 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 29 | 137 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 29 | 141 |
| 4:26.2 | 6,000m | 2:13.1 | 148 | 810 | 29 | 144 |
| 4:23.8 | 7,000m | 2:11.9 | 153 | 824 | 29 | 147 |