Ariel Halpert 7000m row
7,000m
Meters
31:43.3
Time
2:15.9
Pace
409
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 157 |
October 03, 2019 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.3 | 7,000m | 2:15.9 | 139 | 779 | 28 | 134 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 30 | 120 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 28 | 125 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 28 | 133 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 28 | 134 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 28 | 140 |
| 4:30.3 | 6,000m | 2:15.1 | 142 | 787 | 28 | 143 |
| 4:25.3 | 7,000m | 2:12.6 | 150 | 816 | 28 | 147 |
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Workout Graph
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