Ariel Halpert 7000m row
7,000m
Meters
31:27.2
Time
2:14.8
Pace
412
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 158 |
October 07, 2019 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.2 | 7,000m | 2:14.8 | 143 | 791 | 28 | 134 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 30 | 119 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 29 | 127 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 29 | 132 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 29 | 135 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 28 | 137 |
| 4:28.3 | 6,000m | 2:14.1 | 145 | 798 | 28 | 140 |
| 4:21.1 | 7,000m | 2:10.5 | 157 | 841 | 28 | 148 |
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Workout Graph
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