Ariel Halpert 23:10 row
5,004m
Meters
23:10.8
Time
2:18.9
Pace
289
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 158 |
November 15, 2019 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.8 | 5,004m | 2:18.9 | 130 | 748 | 27 | 128 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 28 | 126 |
| 8:58.5 | 1,000m | 2:14.6 | 143 | 793 | 28 | 133 |
| 13:28.2 | 1,000m | 2:14.8 | 143 | 791 | 28 | 133 |
| 17:55.4 | 1,000m | 2:13.6 | 147 | 805 | 28 | 138 |
| 23:09.3 | 1,000m | 2:36.9 | 91 | 611 | 26 | 113 |
| 23:10.8 | 4m | 3:07.5 | 53 | 482 |
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Workout Graph
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