Ariel Halpert 10000m row
10,000
Meters
45:12.2
Time
2:15.6
Pace
586
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 1295 |
| Drag Factor | 160 |
December 02, 2019 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.2 | 10,000 | 2:15.6 | 140 | 783 | 586 | 28 | 136 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 58 | 29 | 124 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 59 | 29 | 133 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 58 | 28 | 132 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 59 | 28 | 134 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 28 | 134 |
| 4:31.1 | 6,000 | 2:15.5 | 141 | 783 | 59 | 29 | 137 |
| 4:40.1 | 7,000 | 2:20.0 | 127 | 738 | 57 | 28 | 135 |
| 4:30.5 | 8,000 | 2:15.2 | 141 | 786 | 59 | 29 | 141 |
| 4:31.5 | 9,000 | 2:15.7 | 140 | 781 | 58 | 29 | 144 |
| 4:21.8 | 10,000 | 2:10.9 | 156 | 837 | 60 | 28 | 150 |
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Workout Graph
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